A Girl’s Guide to Fitting in Fitness

by Erin Whitehead and Jennipher Walters

Whether you’re the MVP of your basketball team, an occasional jogger, or a self-acknowledged couch potato, The Girl’s Guide to Fitting in Fitness has practical advice that you can really use. The book shows how easy it is to wake up earlier and sharper (using yoga and relaxation techniques), eat healthier foods, and use the little in-between moments of your day—like the commute to school, or the time between classes—to incorporate a little bit of physical activity that will make a big difference. Fitting in Fitness is sure to help even the most devoted TV-addict lead a fitter, healthier, and happier life—without the need for a gym or fancy exercise equipment.

“Readers are given a thorough overview of the components of a balanced fitness routine, including cardio, strength training, warm-ups, and cooldowns. . .From start to finish, this guide is a useful, well researched resource for any young woman looking to figure out a regimen that works for her.” —Booklist

Product Details

    • Teen Nonfiction
    • Paperback: 128 pages
    • Publisher: Zest Books; Original edition (March, 2013)
    • Language: English
    • ISBN-13: 978-1-936976-30-0

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Categories: HEALTH + SAFETY,MAKE + DO

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